Services

One-On-One Sleep Training Support Package

This package is designed for families with children ages 3 months to 4 years who want personalized, hands-on support while making meaningful, lasting changes to their child’s sleep.

Together, we’ll take a step-by-step, gentle approach to building independent sleep skills—one that feels realistic, supportive, and aligned with your parenting style.

You won’t be handed a plan and left to figure it out on your own. I’ll walk alongside you the entire way—adjusting, guiding, and supporting you as your child learns and grows.

This includes:

• • A fully personalized sleep plan
    Thoughtfully designed around your child’s unique needs, your parenting approach, and your family’s lifestyle
  • 1:1 video call consultation
    We’ll walk through your plan together so you feel clear, prepared, and confident before you begin
  • Daily support + check-ins
    Ongoing guidance to track progress, make adjustments, and troubleshoot challenges in real time
  • Unlimited messaging access
    Ask questions, get reassurance, and feel supported whenever you need it
  • Wrap-up call
    We’ll review your progress and make sure you feel confident continuing forward as your child’s needs evolve

Newborn Sleep Shaping Package

This package is designed specifically for babies 6-12 weeks old to gently shape healthy sleep foundations before sleep training is ever a conversation. There is no cry-it-out and no rigid schedules. Instead, we focus on:

1. Age-appropriate wake windows

2. Reducing overtireddness and evening fussiness

3. Shaping an earlier. smoother bedtime

4. Creating a calming, repeatable routine

5. Optimizing your baby’s sleep environment

You’ll receive a personalized sleep plan, zoom calls and email support, so you can feel confident, calm and clear on what’s normal at this age.

The First Year Sleep Subscription

This membership gives your ongoing guidance so you always know what’s normal and what to do next. You’ll receive:

• Monthly emails with age-appropriate sleep tips, milestones and regression information
• Email support with Amber
• A monthly call where you can ask questions and get personalized guidance

Instead of searching the internet or wondering is you’re doing it “right,” you’ll have a trust sleep expert walking alongside you through your baby’s first year.

Newborn Sleep Foundations Class

A virtual group training via zoom to set you up for success with your newborn’s sleep. This is created either for expecting moms or any mom with a recent newborn.

This class teaches you how to build healthy sleep habits from day one. I go over everything I wish I knew about newborn sleep before bringing my son home from the hospital.

Ask Me Anything Call

Need quick help or just want to talk through a sleep struggle? This 30-minute call is your chance to ask me anything—bedtime battles, early wake-ups, nap issues, routines, regressions, schedules… whatever’s going on, I’m here for it.

I’ll give you simple, personalized tips you can use right away. It’s perfect if you don’t need a full sleep plan but want some expert guidance and reassurance from someone who gets it.