Services

Two-Week Sleep Training Support Package

• This package is designed for families with a child age 3 months to 6 years who want hands-on guidance, support and accountability while making meaningful sleep changes. We’ll work together step-by-step to help your little one learn independent sleep skills in a way that feels comfortable and doable for your family.

  This includes:

  • Personalized sleep plan tailored specifically to your child
  • Zoom call to explain the sleep plan & answer any questions
  • Daily check-ins to see how things are going & help troubleshoot issues that may arise
  • Unlimited messaging so you can ask questions anytime or get quick reassurance
  • A wrap-up call at the end to make sure you feel confident moving forward

Newborn Sleep Shaping Package

This package is designed specifically for babies 6-12 weeks old to gently shape healthy sleep foundations before sleep training is ever a conversation. There is no cry-it-out and no rigid schedules. Instead, we focus on:

1. Age-appropriate wake windows

2. Reducing overtireddness and evening fussiness

3. Shaping an earlier. smoother bedtime

4. Creating a calming, repeatable routine

5. Optimizing your baby’s sleep environment

You’ll receive a personalized sleep plan, zoom calls and email support, so you can feel confident, calm and clear on what’s normal at this age.

The First Year Sleep Subscription

This membership gives your ongoing guidance so you always know what’s normal and what to do next. You’ll receive:

• Monthly emails with s=age-appropriate sleep tips, milestones and regression information
• Email support with Amber
• A monthly call where you can ask questions and get personalized guidance

Instead of searching the internet or wondering is you’re doing it “right,” you’ll have a trust sleep expert walking alongside you through your baby’s first year.

Newborn Sleep Foundations Class

A virtual group training via zoom to set you up for success with your newborn’s sleep. This is created either for expecting moms or any mom with a recent newborn.

This class teaches you how to build healthy sleep habits from day one. I go over everything I wish I knew about newborn sleep before bringing my son home from the hospital.

Ask Me Anything Call

Need quick help or just want to talk through a sleep struggle? This 30-minute call is your chance to ask me anything—bedtime battles, early wake-ups, nap issues, routines, regressions, schedules… whatever’s going on, I’m here for it.

I’ll give you simple, personalized tips you can use right away. It’s perfect if you don’t need a full sleep plan but want some expert guidance and reassurance from someone who gets it.